Brazilian Jiu-Jitsu Weight Loss: Transform Your Body in Months
Brazilian Jiu-Jitsu (BJJ) offers a unique and effective path to weight loss, going beyond simple calorie counting to transform your body and lifestyle. This comprehensive guide will empower you with the knowledge and actionable steps to achieve your weight loss goals through the exciting world of BJJ. How BJJ Burns Calories and Sculpts Your Physique Forget monotonous cardio! BJJ is a dynamic, full-body workout disguised as a martial art. A typical 90-minute session can burn 700-1000 calories, depending on intensity and fitness level....